Episode

206

Why You’re Not Losing Fat (Even When You Think You’re Eating Healthy) | Hamish Mehrtens

Hamish Mehrtens is back. He’s my personal trainer, and accountability coach. In this episode, we break down what actually moves the needle when it comes to fat loss, fitness, and staying accountable. No fluff, no shortcuts. Just practical insight on how to build momentum when life’s already full. It’s not about perfection. It’s about showing up, making better decisions, and keeping the promise you made to yourself.

With

Hamish Mehrtens

,

Personal trainer

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Gerrards Insurance

Gerrards mission is to provide you with the insurance solutions that safeguard your assets, your family, and your future. With their expert guidance and personalized approach, you can feel confident that your financial fortifications are in good hands.

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Ethan Gerrard

Co-owner

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Gerrards Insurance

about THIS EPISODE

Why You’re Not Losing Fat (Even When You Think You’re Eating Healthy) | Hamish Mehrtens

Hamish Mehrtens is back. He’s my personal trainer, and accountability coach. In this episode, we break down what actually moves the needle when it comes to fat loss, fitness, and staying accountable. No fluff, no shortcuts. Just practical insight on how to build momentum when life’s already full. It’s not about perfection. It’s about showing up, making better decisions, and keeping the promise you made to yourself.

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Life After the Exit: Investing, Energy & Saying No | Simon Rolland

In this episode, Simon returns to share what life’s looked like since exiting his companies. From road-tripping Europe to finding new purpose (and cash flow) through business acquisition. We dive into decision fatigue, energy management, learning to say no, and building a business you actually want to run. It’s a wide-ranging chat on investing, productivity, problem solving, and backing local. With stories of skiing in Verbier, private equity naps, and the best salesman in New Zealand.

Stelvio Capital

Why You’re Not Losing Fat (Even When You Think You’re Eating Healthy) | Hamish Mehrtens

Hamish Mehrtens is back. He’s my personal trainer, and accountability coach. In this episode, we break down what actually moves the needle when it comes to fat loss, fitness, and staying accountable. No fluff, no shortcuts. Just practical insight on how to build momentum when life’s already full. It’s not about perfection. It’s about showing up, making better decisions, and keeping the promise you made to yourself.

Hamish Mehrtens

Personal trainer

Cash, Cars, and Cold Plunges | Andrew Farrow

In this episode, Andrew joins us for a chat about cars, property, and life decisions. From selling rare Porsches to managing a four-hectare lifestyle block, he shares lessons learned from years of business and investing. We also get into the realities of homeownership, run club fitness goals, and the appeal of digital nomad life. It’s a mix of practical insights, personal stories, and good laughs. From cold plunges to engagement celebrations.

Eyrewell Forest Motor Company