April 30, 2024

Good Afternoon,

Another great week for myself, I hope you're winning also. It's weeks like this that make up for the times when life isn't so smooth!

One thing that really stuck out to me was going for a run Sunday Morning with the Floor Twelve Run Club. I love weights and going to the gym but something about running hits different.

My suggestion is to find something like that, if it's dancing, kickboxing, cycling, whatever it is that can enhance your mood. Get your body moving. Game changing!

David

Highlights from last week:

*Simon Rolland Podcast posted yesterday, one of my favourite episodes

* Opuke trip, love that place

* Mens Mastery Event Friday

* Booked in Q1 celebration dinner with friends (a tad late but better than not doing)

* Some incredible coaching sessions

* Ads starting soon for the podcast

‍

What Have I learned:

Focus on the right things

Nothing too revolutionary here but what's prompted this thought is that I encountered some very negative energy last week. It can sound woo-woo but I'm a believer in the effects of energy.

Because I'm very mindful of where I spend my time and who I spend my time with it can lead to me being a bit sheltered and a bit naive to the extreme range of people out there in the community.

So in someways, it's actually good to experience this as it provides a contrast to my normally harmonious lifestyle.

The reason for the title of focusing on the right things is that, we all have the ability to choose what we focus on, Is it big picture, is it productive, is it wholesome or is it being small minded, gossiping, negative, focusing on what's not working etc.

I would be lying to say that I'm perfect (obviously) but I think for the most part my energy is spent forward thinking and being grateful for what I've got and how lucky I am.

A reminder though, we are who we spend time with and to ruthlessly cut out any people that aren't aligned with who you want to become.

‍