Feb 28, 2025

Good Afternoon,

Well, another week has flown by. I've been continuing on with my video a day on Instagram (ALT.) and Linkedin. Podcast is going well. New Coaching Clients starting soon. Sri lanka just around the corner. Beach Swims continuing.

Enjoy the rest of the week.

David

Highlights from the last few weeks:

* Sri Lanka next week!

* Progress being made on Hiring!

* Run Club Continues

* West Coast trip

* Loving NeuroFit

* Notion Implementation in progress, switching from Google Drive for shared Coaching resources

* Celebration Bessie Night

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What Have I learned:

We've all got baggage

Although I haven't completed the NeuroFit program yet, it's becoming clear that we've got issues. We've all got past trauma and experiences that have shaped us into our present form.

I feel that there's a lot of similar challenges we're dealing with.

I'd highly recommend looking into the NeuroFit program. It's not easier or comfortable but I'm starting to see the benefit of identifying these underlying fears and issues.

Clearly, I'm not qualified to speak on mental health and psychology front but what I can say is that from someone that finds this stuff fascinating. I've received value far in excess of the program cost.

It's also been good doing it with Emily, we've been able to talk through different parts of the program and I feel that the depth of conversation and learning from the in person sessions has been magnified by continuing on the discussion at home.

Watch this space but I'm bullish on it.

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